After long summer breaks and post-exam relaxation, many students fall into a habit of extended screen time, whether it’s YouTube shorts, Instagram reels, or endless video games. While some screen time can be fun and educational, too much of it can impact a child’s focus, sleep, and even mood.
At Tagore Public School, one of the best schools in Gurgaon, we believe that just like food and sleep, screen time should be balanced too. That’s why we’re not just teaching students what’s in books; we’re helping them learn how to live a better and healthier life in today’s technology-driven world.
In this blog, we’ll share helpful tips for parents, ideas for children, and how we at TPSG are making digital awareness part of our learning journey.
Why Too Much Screen Time is a Problem?
We all know that screens are everywhere. From research for projects and homework to video games and endless scrolling through reels, students are spending more time than ever glued to their devices. While devices are useful for learning and entertainment, spending hours in front of screens can cause tired eyes, reduce real-life interactions, outdoor play, and creativity.
That’s why, at Tagore Public School, counted among the CBSE schools in Gurugram, we focus not only on academic excellence but also on nurturing digital well-being.
We believe that learning goes beyond screens, and so should students. We help them build healthier tech habits and strike a balance between the online world and offline joy. After all, even WiFi works better when it gets some rest, don’t you?
What Is the Ideal Screen Time for Students?
According to the Mayo Clinic Health System, school-aged children should not spend more than 1 to 2 hours per day on recreational screen time. That means watching a movie, playing video games, and scrolling through social media all should fit within this time limit.
Parents can help by setting a clear rule: “One hour is all you get, choose how you want to use it.” This encourages children to plan their time wisely. Even if they say, “I researched for a project but didn’t watch or play anything,” the limit should still be the same.
As part of the list of schools in Gurgaon working to promote healthy habits, TPSG is committed to spreading digital awareness among families.
How Parents Can Help at Home?
Managing screen time at home may seem tough, but it’s possible! Here are some simple tips for parents:
- Create Tech-Free Zones: Keep phones and tablets away from the dinner table and bedrooms.
- Be a Role Model: Children copy what they see. When they see you enjoying reading or outdoor walks, they’ll want to try it too.
- Use Timers: Use alarms or apps to signal when screen time starts and ends.
- Offer Alternatives: Keep books, puzzles, games, and art supplies handy for boredom moments.
- Talk Often: Don’t just tell your child what to avoid or never let them do what they do. Go and talk to them and make them understand nicely why balance is good for the brain and body.
Schools like TPSG, counted among the CBSE schools in Gurugram, also guide parents during PTMs and events to create healthy habits at home.
How Students Can Use Screens Wisely?
It’s not about avoiding screens completely; it’s about using them in a way that helps you grow. Here’s what students can do:
- Watch educational shows or documentaries.
- Use apps that teach coding, vocabulary, or creative skills.
- Avoid switching between apps too often, as it reduces focus.
- Take regular breaks from the screen.
- Use screen time to learn something, not just scroll aimlessly.
At TPSG, students are encouraged to take part in project-based learning, coding clubs, and real-world experiments, showing them that the most exciting things don’t always happen on a screen.
Spreading Awareness Through Student Performances
As part of our summer camp and awareness programs, TPSG students perform a powerful skit on digital addiction. Through drama, dance, and storytelling, students demonstrated how excessive screen time impacts health, relationships, and learning. Each student wore icons representing apps like WhatsApp, Instagram, Google, and TikTok, acting out how digital distractions pull children away from real life. The performance ended with a clear message: “Let’s control the screen, not be controlled by it.”
How TPSG Builds a Healthy Digital Culture?
At Tagore Public School, we believe that education should shape not just smart learners but responsible digital citizens. Here’s how we’re making a difference:
- Digital Literacy Classes: We teach students how to stay safe and smart online.
- Workshops for Parents & Students: Guidance on managing tech time and promoting family interaction.
- Clubs & Outdoor Activities: We help students enjoy the world outside screens with sports, gardening, art, and more.
- Performances & Discussions: Like the one above, students take part in spreading awareness.
It’s no surprise that we’re often named in the list of schools in Gurgaon known for both academic excellence and holistic development.
A Healthy Digital Life Starts Young
Screens are here to stay, but how we use them makes all the difference. By working together, schools and families can help students find the right balance. Less screen, more scene! If you’re looking for a school that goes beyond books and truly cares about your child’s growth, Tagore Public School is the place to be.
Read More Blogs:
- Why Values-Based Education Matters in Today’s Fast World
- Sun, Skills & Smiles: Inside the Exciting Summer Camp at TPSG
- Parent-Teacher Meetings: A Vital Bridge to Build Trust and Transparency
- TPSG’s Three Pillars of Learning: Curiosity, Collaboration, Excellence
- How Annual School Functions Foster Students’ Growth
